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	<title>boring sex Archives - Authentic Awareness</title>
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	<description>Vanessa Tarfon</description>
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		<title>How to break out of a sexless relationship and revive intimacy</title>
		<link>https://authenticawareness.com.au/how-to-break-out-of-a-sexless-relationship-and-revive-intimacy/</link>
					<comments>https://authenticawareness.com.au/how-to-break-out-of-a-sexless-relationship-and-revive-intimacy/#respond</comments>
		
		<dc:creator><![CDATA[Hamish Dewar]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 09:40:00 +0000</pubDate>
				<category><![CDATA[Desire]]></category>
		<category><![CDATA[Intimacy]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[boring sex]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[long-term relationships]]></category>
		<category><![CDATA[marriage concerns]]></category>
		<category><![CDATA[relationship problems]]></category>
		<category><![CDATA[relationship satisfaction]]></category>
		<category><![CDATA[sexless relationship]]></category>
		<category><![CDATA[sexual communication]]></category>
		<category><![CDATA[spicing up sex]]></category>
		<guid isPermaLink="false">https://authenticawareness.com.au/?p=6268</guid>

					<description><![CDATA[<p>You’re in a sexless relationship and you don’t know how to get out of it? Find out here exactly how to get out of your sex slump!</p>
<p>The post <a href="https://authenticawareness.com.au/how-to-break-out-of-a-sexless-relationship-and-revive-intimacy/">How to break out of a sexless relationship and revive intimacy</a> appeared first on <a href="https://authenticawareness.com.au">Authentic Awareness</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">How to break out of a sexless relationship and revive intimacy</h1>				</div>
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					<h6 class="elementor-heading-title elementor-size-default">Vanessa Tarfon</h6>				</div>
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									<p>2 Jan 2023 – 5 min read</p>
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									<p>So you’re in a sexless relationship and you don’t know how to get out of it? You’re partner has mentioned to you that you haven’t had sex in a while and when you think about it you realise that it’s been longer than you thought it had!</p>
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					<h2 class="elementor-heading-title elementor-size-default">Why do we get into these “no sex” slumps?</h2>				</div>
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									<p>It’s not unusual to find yourself in a slump. Throughout life, we go through periods of sexual highs and lows. Our sex drive is never static in life it ebbs and flows. Sex drive is strongly linked to your mood. When you are feeling good you feel sexy, desirable and are more interested in intimacy. When you feel low, depressed, anxious and tense you are less inclined to be interested in any intimacy.</p>
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									<p><strong><em>“People have more sex on holidays because they are relaxed, happy and carefree.”</em></strong></p>
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									<p><strong>The slump you are in now could be because:</strong></p>
<ol>
<li>You are in a physical state where your <strong>hormones</strong> are reducing your sexual interest</li>
<li>You’ve taken on too much in life recently and are feeling <strong>exhausted and overwhelmed</strong></li>
<li>An issue you are <strong>concerned or stressed</strong> about hasn’t been resolved</li>
<li>A general <strong>health issue</strong> is affecting your sex drive or body image</li>
<li>You are experiencing <strong>relationship issues</strong> – you are disconnected or resentful of your partner</li>
</ol>
<p>Breaking out of a sexless relationship is possible. The first thing you must do is to actively decide that you want to!</p>
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					<h2 class="elementor-heading-title elementor-size-default">What triggers your sex drive into gear?</h2>				</div>
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									<p>The biggest complaint for women trying to get themselves out of a sexual slump is that their relationship lacks romance. They are missing the little acts and words from their partner to show them they are desirable and to help boost their sexual desire.</p>
<p>The majority of women have responsive sexual desire, which means they need constant stimuli to respond. Often it’s those little romantic gestures that have the greatest impact on their sex drive as opposed to an extravagant gift or show of love.</p>
<p>Surprise! A sudden touch on the leg and hearing “you want to” is NOT going to get her interest spiked!</p>
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					<h2 class="elementor-heading-title elementor-size-default">How can I boost my sex drive and revive our relationship intimacy?</h2>				</div>
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									<p>Here are the steps you are going to take for yourself and your partner to get out of the “no sex” slump.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Firstly, communication</h2>				</div>
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									<p>You need to understand why you are in your current slump and communicate with your partner about it. Particularly if there is something your partner is or isn’t doing. You can raise your own sex drive with the steps below but if there is an issue with your partner also then they need to put in some effort to revive intimacy.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Positive sexual self messaging</h2>				</div>
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									<p>1 in 7 women have a low sexual self-image. If your self-image or body image is low this is going to be an important step for you! The goal is to complete your self-messaging in front of the mirror naked. If you don’t want to look at yourself naked start with a robe on but as you progress every day, drop the robe. Tell yourself something great that you see. Touch the body part or area that you are talking about when you say it. It’s common to take a top-down approach, starting with those areas that you already accept and then working your way to harder areas.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Keeping the romance alive with your partner</h2>				</div>
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									<p>Every morning tell each other one thing you love about them and every night tell each other one thing you appreciated about them that day. Intimacy doesn’t just start and end with sex, keep the flame burning every day.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Sensory play throughout the day</h2>				</div>
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									<p>Generate anticipation and desire throughout the day by activating all your senses.</p>
<ol>
<li><strong>Taste</strong> – close your eyes and have your partner surprise you by feeding you food or snacks, you can also do this yourself by savouring foods of your choice;</li>
<li><strong>Touch</strong> –activate your biggest organ (your skin) by running different items over your body in different ways. Using kitchen utensils or bathroom products are great, cheap and easy to find if you are starting and unsure what textures you like;</li>
<li><strong>Sound</strong> – the right sounds can get your juices flowing. Think about your partner’s voice, certain words/phrases, humming or music that gets you excited;</li>
<li><strong>Smell</strong> – aromas are great at conjuring memories. Use foods, plants, flowers, perfumes, soaps or candles to activate your sensual memories;</li>
<li><strong>Sight</strong> – visual sexual stimuli is the best way to heighten desire. Sneak peeks on your phone at photos, movies or visual stimuli, or look at yourself naked in the mirror and incorporate touch at the same time to pack a desire punch.</li>
</ol>
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					<h2 class="elementor-heading-title elementor-size-default">Finally, take yourself and your relationship back to basics</h2>				</div>
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									<p>What are you doing for yourself? If you don’t feel good you won’t be in the mood for intimacy. What do you want to do or experience to make you feel like yourself? Is it a dance class, playing a sport, or a reading club? Whatever it is, start doing it regularly. Similarly, non-sexual dates with your partner are important for bonding and connection. What activities or experiences can you start doing regularly together to revive your connection? The boost in happy hormones from these experiences will carry into the bedroom. Remember but that you need to continue to grow so take regular steps to increase intimacy.<a name="_Toc13221850"></a> </p>
<p> </p>
<p><strong>Sex isn’t one-size-fits-all.</strong> If you have received advice or ideas before and they haven’t worked as well as you hoped, don’t give up. There are always other things you can try.</p>
<p> </p>
<p>The only question you need to ask yourself is <strong>“what happens if nothing changes?”</strong> </p>
<p> </p>
<p>If you don’t like the answer, then you have the motivation to make changes. Contact me today to discuss alternative approaches.</p>
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		<title>How sex toys boost sexual desire and arousal</title>
		<link>https://authenticawareness.com.au/sex-toys-for-sexual-desire/</link>
		
		<dc:creator><![CDATA[Vanessa Tarfon]]></dc:creator>
		<pubDate>Tue, 01 Aug 2023 01:14:32 +0000</pubDate>
				<category><![CDATA[Desire]]></category>
		<category><![CDATA[Intimacy]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Self Pleasure]]></category>
		<category><![CDATA[Sensual Self]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[boring sex]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[long-term relationships]]></category>
		<category><![CDATA[marriage concerns]]></category>
		<category><![CDATA[relationship problems]]></category>
		<category><![CDATA[relationship satisfaction]]></category>
		<category><![CDATA[sexless relationship]]></category>
		<category><![CDATA[sexual communication]]></category>
		<category><![CDATA[spicing up sex]]></category>
		<guid isPermaLink="false">https://authenticawareness.com.au/?p=3239</guid>

					<description><![CDATA[<p>How best to introduce sex toys into your bedroom to boost sexual desire and arousal.</p>
<p>The post <a href="https://authenticawareness.com.au/sex-toys-for-sexual-desire/">How sex toys boost sexual desire and arousal</a> appeared first on <a href="https://authenticawareness.com.au">Authentic Awareness</a>.</p>
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		<h1 class="h2 post_title">How sex toys boost sexual desire and arousal</h1>
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				<li class="post_date h6"><i class="far fa-clock"></i><span>August 1, 2023</span></li>
				<li class="post_by h6"><i class="fa fa-user"></i>Posted by: <span>Vanessa Tarfon</span></li>
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						Category:													<a href="https://authenticawareness.com.au/category/desire/">
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<p><span style="font-size: 14pt;">As we rush towards spring it’s time to fire up your sexual desire and arousal. It’s time to talk sex toys! Toys facilitate learning about your body and taking control of your sensuality and pleasure. Sex toys and practices are not something to be ashamed of. They are tools for confidence and pleasure.</span></p>
<p><span style="font-size: 14pt;">Testing new sex toys are great for keeping the spark alive in long-term relationships. Men and women experience sexual desire <a href="https://authenticawareness.com.au/boosting-sexual-desire/">differently</a> and sometimes you need a little more than your partner to push your desire and arousal over the edge.</span></p>
<p>&nbsp;</p>
<h2>3 senses to fire up sexual desire and arousal</h2>
<p><span style="font-size: 14pt;">Using all your senses during sex is important for enjoyment. Here are the top 3 to get your body glowing.</span></p>
<h3><strong>Touch</strong></h3>
<p><span style="font-size: 14pt;">Changing your touch technique creates surprise and activates your nerves in different ways. What worked last session might not be what your body is searching for this session.</span></p>
<p><span style="font-size: 14pt;">Here are some ideas to think about:</span></p>
<ul>
<li><span style="font-size: 14pt;">Direct vs indirect touch (hovering/skimming the tips of your hairs only)</span></li>
<li><span style="font-size: 14pt;">Soft vs hard</span></li>
<li><span style="font-size: 14pt;">Fingertips vs whole hand</span></li>
<li><span style="font-size: 14pt;">Hand vs other body parts/toys</span></li>
<li><span style="font-size: 14pt;">Fast vs slow movements</span></li>
<li><span style="font-size: 14pt;">Strokes vs circular motions vs flicks vs taps vs slaps</span></li>
</ul>
<h3></h3>
<h3><strong>Sound</strong></h3>
<p><span style="font-size: 14pt;">Make your body tremble with desire and arousal at varying sounds. Certain music or songs, or ask your partner to hum, whisper or speak certain words or phrases into your ear. Then ask your partner to hum or speak closely over different parts of your body without directly touching you. The sound of their voice or music is arousing, but your body will also respond to the vibration it feels from the proximity.</span></p>
<h3><strong>Taste</strong></h3>
<p><span style="font-size: 14pt;">Ask your partner to create a tasting plate. Feel free to give them some ideas of what you’d like if you are concerned. Then get naked or strip down to your underwear, wear a blindfold and then your partner starts to feed you. Don’t rush. The idea isn’t to do this because you are starving! It’s to savour the flavours, textures and intimate experience of being fed, which should include combinations of kissing and touching throughout.</span></p>
<p>&nbsp;</p>
<h2>Adding sex toys to your sex life</h2>
<p><span style="font-size: 14pt;">Strengthen these 3 sensual options by adding toys to playtime. There are so many toys on the market for beginners to advanced users. The hardest decision is which one to try first!</span></p>
<h3>Vibrators</h3>
<p><span style="font-size: 14pt;">First vibrators and dildos are different. Unless it is a vibrating dildo, a dildo is used for penetration just like a penis with no extra fancy actions.</span></p>
<p><span style="font-size: 14pt;">There are an overwhelming amount of vibrators on the market. Clitoral “suckers”, bullets, rabbits, eggs, wands, g-spot vibes, cock rings and more. Realistic looking vibrators to alien-looking vibrators and everything in between. Vibrators are great for different touch options, sound amplification and during tasting play.</span></p>
<h4>Vibrators for solo play and discovery</h4>
<p><span style="font-size: 14pt;">Masturbating with vibrators is great for exploring what your body enjoys and the type of vibrations you crave. If you are a vibrator newbie, here’s some extra info:</span></p>
<p><span style="font-size: 14pt;"><strong>A bullet vibrator:</strong> these are for external use only but are nice and small so the least intimidating option.</span></p>
<p><span style="font-size: 14pt;"><strong>A clitoral stimulator:</strong> there are 2 types of clitoral vibrators. Ones that use air pulsation and suction and others that use vibrations and rolling actions. The air pulses and suction stimulators have been getting a lot of coverage over the last 2 years but the sensation isn’t for everyone as they are strong and also louder. My recommendation, try both!</span></p>
<p><span style="font-size: 14pt;"><strong>G-spot vibrator:</strong> these provide internal stimulation and if you experience penetrative pain or discomfort they can help you adapt to penetrative sensations. G-spot vibrators can also be used externally on your clitoris or over your body for more bang for your buck!</span></p>
<h4>Vibrators for couple play</h4>
<p><span style="font-size: 14pt;">Firstly, you can use any of your solo play vibes during partner play to amp up your arousal and desire. But also don’t miss these options!</span></p>
<p><span style="font-size: 14pt;">Use a wand vibrator or tickler during foreplay to get your nerves firing and blood pumping.</span></p>
<p><span style="font-size: 14pt;">When it comes to penetration a vibrating cock ring gives your partner heightened pleasure through pressure and increased blood flow and you get to enjoy the feeling of fullness along with clitoral stimulation.</span></p>
<p><span style="font-size: 14pt;"><strong>FIFO couples</strong> don’t think you miss out on the fun when you are away from each other! Couple vibrators used with remotes or your phone mean you don’t even need to be in the same room or city to ignite your fire! Check out the <a href="https://www.lelo.com/tiani-harmony">Lelo Tiani Harmony</a> or <a href="https://www.we-vibe.com/us/sync-2">We Vibe Sync 2</a>.</span></p>
<p>&nbsp;</p>
<h3>Am I into BDSM?</h3>
<p><span style="font-size: 14pt;">BDSM can initially appear scary and overwhelming. No matter what it is that catches your eye, whether: floggers, crops, whips or paddles, handcuffs and restraints, blindfolds and gags, pinwheels or nipple clamps there are lighter versions you can try first.</span></p>
<p><span style="font-size: 14pt;">BDSM is great if you’re aroused by touch and sound play.</span></p>
<p><span style="font-size: 14pt;">These are best enjoyed with a partner and you might be surprised to learn whether you are more turned on by being the recipient or the giver.</span></p>
<p><span style="font-size: 14pt;">Once you know what you like, follow your comfort level and amp up your toys.</span></p>
<p>&nbsp;</p>
<h3>Sex Furniture</h3>
<p><span style="font-size: 14pt;">Sex isn’t just something that happens in bed. Swings, crosses, benches, chaises, and chairs can increase your pleasure and comfort. Sex furniture can be used for touch, sound and taste play.</span></p>
<p><span style="font-size: 14pt;">Want to try but don’t have the room? That’s ok there are various wedge pillows and over-the-door options you can hide away in a cupboard until you need them. Then use them on the bed or floor to change angles and increase your pleasure.</span></p>
<p><span style="font-size: 14pt;">           </span></p>
<p><em><span style="font-size: 18pt;">You don’t have time for lacklustre sex. It’s time to create fun and pleasure by exploring your next levels of comfort and desire. <a href="https://authenticawareness.com.au/contact-us/">Contact me</a> for further information or recommendations.</span></em></p>
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		<h4>Author: Vanessa Tarfon</h4>
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		<p>The post <a href="https://authenticawareness.com.au/sex-toys-for-sexual-desire/">How sex toys boost sexual desire and arousal</a> appeared first on <a href="https://authenticawareness.com.au">Authentic Awareness</a>.</p>
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		<title>Frustration to Pleasure: 4 ways to stimulate a boring sex life</title>
		<link>https://authenticawareness.com.au/4-ways-to-stimulate-a-boring-sex-life/</link>
		
		<dc:creator><![CDATA[Vanessa Tarfon]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 01:03:00 +0000</pubDate>
				<category><![CDATA[Intimacy]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[boring sex]]></category>
		<category><![CDATA[long-term relationships]]></category>
		<category><![CDATA[sex after birth]]></category>
		<category><![CDATA[sexual communication]]></category>
		<category><![CDATA[spicing up sex]]></category>
		<guid isPermaLink="false">https://authenticawareness.com.au/?p=2982</guid>

					<description><![CDATA[<p>When your sex life is lacking or boring this is how to turn your boring sex life into a fiery fiesta.</p>
<p>The post <a href="https://authenticawareness.com.au/4-ways-to-stimulate-a-boring-sex-life/">Frustration to Pleasure: 4 ways to stimulate a boring sex life</a> appeared first on <a href="https://authenticawareness.com.au">Authentic Awareness</a>.</p>
]]></description>
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		<h1 class="h2 post_title">Frustration to Pleasure: 4 ways to stimulate a boring sex life</h1>
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				<li class="post_date h6"><i class="far fa-clock"></i><span>December 1, 2022</span></li>
				<li class="post_by h6"><i class="fa fa-user"></i>Posted by: <span>Vanessa Tarfon</span></li>
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						Category:													<a href="https://authenticawareness.com.au/category/intimacy/">
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<p><span style="font-size: 14pt;">If your sex life is lacking or boring and you have tried to spice things up unsuccessfully, this is a must-read! Disconnecting from your own body or relationship isn’t unusual in long-term relationships. Disconnecting from your body or partner leads to a boring sex life until someone calls it out. This is how to turn your boring sex life into a fiery fiesta.</span></p>
<h3>Is this you?</h3>
<ul>
<li><span style="font-size: 14pt;">You talked with your partner about adding spice to your sex life.</span></li>
<li><span style="font-size: 14pt;">You sent your partner website links for toys, porn or lingerie but it falls on deaf ears.</span></li>
<li><span style="font-size: 14pt;">You’re the only one pushing for things to change.</span></li>
<li><span style="font-size: 14pt;">You’re sick of initiating the conversation.</span></li>
<li><span style="font-size: 14pt;">You’re stuck because you don’t want this to be your future but you’re not clear on your next move.</span></li>
</ul>
<p>&nbsp;</p>
<h2>Why did my sex life get boring?</h2>
<p><span style="font-size: 14pt;">Firstly, it’s not unusual for sexual activities to change and our sex lives to go through periods of highs (exploring) and lows (mundane). In life, we go through periods of high and low stress. Stress negatively impacts our libido. The more we become bogged down by life issues and stress the more our libido sinks.</span></p>
<p><span style="font-size: 14pt;">Secondly, as relationships evolve and we develop closer and more loving connections with our partner we become more comfortable. We fart freely, go to the toilet with the door open and aren’t concerned in the slightest about the lack of leg shaving in winter…</span></p>
<blockquote><p><span style="font-size: 14pt;">Feeling comfortable is fantastic BUT there’s a difference between COMFORTABLE and LAZY.</span></p></blockquote>
<p><span style="font-size: 14pt;">Thirdly, when life or personal circumstances change it’s easy to disconnect you’re your partner. Major life changes like having a baby, moving house, dealing with elderly parents or personal changes like changing jobs, taking up a class, or experiencing health issues can make us withdraw to navigate our path. In these times connecting as a couple is important for growth.</span></p>
<p><span style="font-size: 14pt;">Society deprioritises sex and pleasure. Sex is last on our daily to-do list and gets bumped by sleep. So it’s easy to see why sex lives are the first to become boring or nonexistent. <a href="http://www.authenticawareness.com.au/">66%</a> of mothers are unsatisfied with their sex lives and want to spice things up!</span></p>
<p>&nbsp;</p>
<h2>How to spice up a boring sex life?</h2>
<h3>Boost the romance and non-intimate acts first</h3>
<p><span style="font-size: 14pt;">If your partner has sex because “you’re in a relationship and meant to” then they lack excitement. No romance or anticipation leads to mechanical, physical sex.</span></p>
<p><span style="font-size: 14pt;">Set the scene well before your sex sessions. Think days and hours prior. Initiate the romantic gestures that get your partner excited, feeling special and loved. For example: buying flowers for no reason, giving a non-sexual massage or leaving hidden love notes. The possibilities are endless but tap into what your partner enjoys and NEEDS.</span></p>
<h3>Buy the damn toy</h3>
<p><span style="font-size: 14pt;">There’s no need to send links asking, “do you want to try this?” because you’ll either receive no response or an arbitrary agreement. Do YOU want to try it? If the answer is yes, then just buy it! Bring it out before a session and tell your partner you bought something new you’d like to try. If they are uncomfortable trying it then either let your partner watch you use it (they may actually decide to join) or use it on your own. Take control of your sexual pleasure DON’T depend on someone else for your pleasure.</span></p>
<h3>Timing equals success</h3>
<p><span style="font-size: 14pt;">Don’t try to spice things up when you don’t have time. If you’re having your scheduled Friday night session but you know your partner had a difficult day or is exhausted, now is not the time to experiment. Your partner will reject any change and you will feel annoyed. Don’t rush exploring. Look for occasions when you have time and everyone is feeling relaxed and happy before introducing changes.</span></p>
<h3>Seek a Sex Therapist</h3>
<p><span style="font-size: 14pt;">Sexual problems are exactly what we are here for. We thrive on helping people resolve these exact situations. If your conversations and efforts are resisted then this is when an objective third party will help discover the barriers to change. Your partner has a reason for their feelings and behaviours. Having an expert ensures your partner feels comfortable openly discussing any issues.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Everyone has the right to sexual pleasure and to live a fulfilling pleasurable life. Like any other area of your health if something is lacking it’s time for a check-up!</span></p>
<p>&nbsp;</p>
<p><em><span style="font-size: 18pt;">Share this blog with your partner to facilitate a conversation.</span></em></p>
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		<h4>Author: Vanessa Tarfon</h4>
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		<p>The post <a href="https://authenticawareness.com.au/4-ways-to-stimulate-a-boring-sex-life/">Frustration to Pleasure: 4 ways to stimulate a boring sex life</a> appeared first on <a href="https://authenticawareness.com.au">Authentic Awareness</a>.</p>
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