Sensual Self

Sexual intimacy, pleasure and libido don’t expire after 50 or during menopause. Here’s how you can navigate low libido, confidence, and pleasure.

You always thought of it as an “old woman’s issue” and now you are menopausal. What to expect and how to support your sex life through menopause

Revealing how your body image impacts your sex life and strategies to change your sexual self-confidence to revive your sexuality.

Mother’s stress stops sexual satisfaction for mum and dad. Find out how to stop stress spoiling your relationship.

How do you experience pleasure and satisfaction in your sex life? Put yourself first. Here’s 4 ways to change your sexual mindset to want sex more.

As women are becoming mothers later in life, how do you know if your lack of libido is postpartum-related or perimenopause?

How best to introduce sex toys into your bedroom to boost sexual desire and arousal.

Pelvic Organ Prolapse (POP) can be a debilitating condition affecting intimate relationships. What’s the best approach to sex with prolapse?

Is it true women reach their sexual peak in their 30s? Mums have no sex so what happens if you missed it? Here’s how to know and what to do.

“I have no sexual identity. My body isn’t mine, it belongs to my kids.” How to resexualise your body and see yourself as your partner sees you.