Why Sex Feels Like a Chore for So Many Women: And What It Does to Relationships

Authentic Awareness > Articles by: Vanessa Tarfon

woman doing chores, lifting a blanket in the air to make the bed.

Oct

Many women secretly feel that sex is a chore and it’s harming intimacy, desire, and connection. Discover how to rewrite the story for more pleasure and honesty.

Posted in: Desire , Intimacy , Relationship , Sex ,

Tags: intimacy issues , long-term relationships , relationship problems , relationship satisfaction , sex and ageing , sexless relationship , sexual communication , sexual desire , sexual pleasure , sexuality ,

Three Ways to Naturally Boost your Libido

Sep

It’s natural for your libido to ebb and flow but how can you take a more natural approach to boosting it? Here are three ideas.

Posted in: Desire ,

Tags: libido , sex and ageing , sexless relationship , sexual communication , sexual desire , sexual pleasure , sexuality ,

looking through an open door with a broken lock.

ENM Relationships: Why I Say No (At First) to People Wanting to Open Their Relationship

Aug

Why and when to open your relationship. How to explore ethical non-monogamy (ENM) with clarity, honesty, and sexual wellbeing.

Posted in: Intimacy , Relationship , Sex ,

Tags: enm relationship , long-term relationships , open relationship , polyamory , relationship problems , relationship satisfaction , sex and ageing , sexless relationship , sexual communication , sexual desire , sexual pleasure , sexuality ,

man and woman on bed looking sad. man sitting in front of woman. Woman has her arms around man hugging him from behind.

Desire Discrepancy in Midlife Relationships: What’s the Problem and What’s the Fix?

Jul

Your libido doesn’t match your partner’s. Learn the real reasons behind desire gaps and how to reconnect emotionally and sexually.

Posted in: Desire , Intimacy , menopause , Relationship , Sex ,

Tags: long-term relationships , menopause , orgasm issues , painful sex , perimenopause , relationship problems , relationship satisfaction , sex and ageing , sexless relationship , sexual communication , sexual desire , sexual pleasure , sexuality ,

naked woman sitting in a grass field with her back to the camera and short hair

Can’t Orgasm During Perimenopause or Menopause? Why and What Actually Helps

Jun

Struggling to reach orgasm during perimenopause or menopause? You’re not broken. Learn why pleasure can feel out of reach and how to reconnect with your sensuality step by step.

Posted in: Desire , menopause , Self Pleasure , Sensual Self , Sex ,

woman lying on her back in lingerie on the bed with her hand on her hip exploring self pleasure and her body. Side view of woman in sheer lingerie.

Beginner’s Guide to Self-Pleasure for Women Over 35: It’s Not Too Late

May

A gentle, shame-free guide for women exploring their bodies and pleasure for the first time or in a long time, especially after 35.

Posted in: Desire , Self Pleasure , Sensual Self ,

Tags: arousal , body image , confidence , dating , libido , self pleasure , sex and ageing , sexual communication , sexual desire , sexual identity , sexual pleasure , sexuality ,

man and woman over 40 hugging in a garden

Dating Over 40: How to Navigate Intimacy with Confidence

Apr

Navigate dating over 40 with confidence. Discover tips for intimacy, sexual pleasure, and fulfilling relationships.

Posted in: Intimacy , Relationship , Sex ,

Tags: arousal , confidence , dating , libido , relationship problems , relationship satisfaction , sex and ageing , sexual communication , sexual desire , sexual identity , sexual pleasure , sexuality ,

3 women hugging with backs to the camera, holding white flowers

Sex, Love, and Cancer: Rebuilding Intimacy and Desire During and After Treatment

Mar

Reclaim intimacy and pleasure after cancer treatment with expert tips on navigating sex during and after cancer.

Posted in: Intimacy , Relationship , Sex ,

Tags: arousal , libido , long-term relationships , marriage concerns , relationship problems , relationship satisfaction , sex and ageing , sexless relationship , sexual communication , sexual desire , sexual pleasure , sexuality , spicing up sex ,

Revive Intimacy: How to Please Your Woman and Rekindle Passion This Valentine’s Day. Man and woman kissing in the street

Revive Intimacy: How to Please Your Woman and Rekindle Desire This Valentine’s Day

Feb

Boost libido and reconnect with your sensual self! Discover tips to increase libido, reduce stress, and prioritise your sexual health for deeper connections.

Posted in: Desire , Intimacy , Relationship , Sex ,

asian woman sitting on the floor, leaning on the bed looking up to the camera. Woman wearing a white t-shirt with bent knees. Woman looking at camera leaning on bed looking to boost libido

Boost Your Libido Without Guilt: Practical Tips for Women

Jan

Boost libido and reconnect with your sensual self! Discover tips to increase libido, reduce stress, and prioritise your sexual health for deeper connections.

Posted in: Desire , Intimacy , menopause , Relationship , Sensual Self , Sex ,