menopause

Authentic Awareness > menopause

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Can’t Orgasm During Perimenopause or Menopause? Why and What Actually Helps

Jun

Struggling to reach orgasm during perimenopause or menopause? You’re not broken. Learn why pleasure can feel out of reach and how to reconnect with your sensuality step by step.

Posted in: Desire , menopause , Self Pleasure , Sensual Self , Sex ,

Tags: long-term relationships , menopause , orgasm issues , painful sex , perimenopause , relationship problems , relationship satisfaction , sex and ageing , sexless relationship , sexual communication , sexual desire , sexual pleasure , sexuality ,

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Embracing Sex After 50: Navigating Libido, Confidence, and Pleasure During Menopause

Jun

Sexual intimacy, pleasure and libido don’t expire after 50 or during menopause. Here’s how you can navigate low libido, confidence, and pleasure.

Posted in: Intimacy , menopause , Relationship , Self image , Sensual Self , Sex ,

Tags: arousal issues , menopause , orgasm issues , painful sex , pelvic organ prolapse , perimenopause , positive mindset , relationship problems , relationship satisfaction , sex and ageing , sex and pain , sex drive , sexual communication , sexual desire , sexual self , sexuality ,

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Menopause and Sex: Expectations and how to entice your intimacy back to life

Apr

You always thought of it as an “old woman’s issue” and now you are menopausal. What to expect and how to support your sex life through menopause

Posted in: Intimacy , menopause , Relationship , Self image , Sensual Self , Sex ,

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How to navigate your sex life through perimenopause after kids

Sep

As women are becoming mothers later in life, how do you know if your lack of libido is postpartum-related or perimenopause?

Posted in: Desire , Intimacy , Relationship , Self image , Sensual Self , Sex ,

Tags: long-term relationships , marriage concerns , menopause , peri menopause , relationship problems , relationship satisfaction , sexual communication , sexual health , women's health ,